Maximizing your health, fitness and performance
Whether it’s your golf swing, your tennis serve or your overall health and fitness, there’s no one more qualified than Titus Sports Academy to help you get the most out of your body. Our expert trainers can help you get into the best shape of your life with a proven, results-oriented program designed to improve strength, flexibility, endurance, and body composition. For those of you looking for the ultimate in fitness training, we offer a dynamic fitness program that’s certainly going to meet your needs and help you reach your goals.
The knowledgeable staff at Titus Sports Academy will provide the highest quality instruction available to utilize your time and maximize your performance potential for a healthier and more dynamic lifestyle.
A balanced and complete training experience for all ages and fitness levels, our Adult Dynamic Fitness Program will help you get in the best shape of your life and achieve your physical and performance aspirations. We modify and adjust workouts specific to your needs and goals, no matter your level of fitness. You’ll train in a positive and motivating group setting, which promotes a more enjoyable and challenging training experience.
EXPECTATIONS AND PROGRAM GOALS
• Improved total body flexibility, strength, muscle tone and endurance
• Reduced lower back and arthritic pain and less risk of injuries
• Decrease in blood pressure and lower risk of obesity, diabetes, stroke, and heart disease
• Increased strength in muscles, joints and connective tissues
• A decrease in body fat percentage and an increase in lean mass
• Reduced stress levels
• Increased daily energy, mental capacity, vigor and overall productivity